New plan
Create your training plan
We'll build a schedule based on your current fitness, routine, and goals.
1
Step 1 of 2
The basics
The Goal
What are you training for?
What does success look like for this race?
Your plan's target paces will be built from the time you enter below.
Your target finish time
Format: mm:ss (e.g. 48:30). Your plan's target paces will be built from this.
When do you start?
Race date (optional)
Leave blank and set a number of weeks instead.
How many weeks?
4–20 weeks. Most plans work best between 8 and 16.
Current Fitness
Your current training
Longest run recently (km)
Weekly distance (km)
Be accurate. The plan builds from where you actually are — overestimating creates a plan that breaks you; underestimating wastes your current fitness.